Sensorimotor Psychotherapy
As an esteemed Licensed Clinical Social Worker, Traumatologist, and Author, Agnes is deeply committed to guiding survivors through recovery from life-altering events. With licenses to practice in New York, New Jersey, Pennsylvania, and Rhode Island, she brings a wealth of experience and a heartfelt approach to helping individuals navigate the complex aftermath of traumatic experiences. Agnes focuses on integrating the physical, emotional, mental, spiritual, and interpersonal aspects of healing.
Understanding Sensorimotor Psychotherapy
Sensorimotor Psychotherapy is a body-centered approach that respects the body's wisdom and integrates sensorimotor processing with cognitive and emotional processing in the treatment of trauma. This method is grounded in the understanding that the body often holds onto past traumas and holds incomplete actions, which are not always accessible through traditional talk therapy. By incorporating the body into therapy, Sensorimotor Psychotherapy offers a holistic path to healing that encompasses the mind, body, and spirit.
How Sensorimotor Psychotherapy Helps
Sensorimotor Psychotherapy is particularly effective in treating the somatic symptoms of trauma, such as chronic tension, anxiety, and the instinctual "fight, flight, freeze" responses. Agnes Wohl facilitates a deep and lasting healing process by helping clients become aware of their bodily sensations and learning to release trapped energy and tension. This approach is about remembering past events vis a vis the body and allowing the body to move past them. Sometimes it is easier to metabolize the body's response than bring up "the story." The emphasis is on the story teller, not the story.
Key Components of Sensorimotor Psychotherapy Include:
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Somatic Awareness: Focusing on bodily sensations and learning to interpret them as valuable information.
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Mindful Movement: Using simple physical movements to release stress and trauma stored in the body.
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Cognitive and Emotional Processing: Integrating physical experiences with cognitive insights and emotional understanding five sense perception and imagery to promote healing.
Begin Your Healing Journey Towards Wholeness
If you’re ready to explore how Sensorimotor Psychotherapy can facilitate your healing journey, Agnes Wohl, LCSW, ACSW, is here to support you every step. Contact Agnes today to schedule an initial consultation and embark on a transformative path toward reclaiming your life from the shadows of trauma. Together, we will work towards a future of resilience, empowerment, and profound healing.